Protein helps keep you satisfied. And peanuts—which are not actually nuts but, like peas and beans, are legumes—have seven grams of protein per one–ounce serving. Fiber – Peanuts are a good source of dietary fiber, which can help keep you feeling full longer and can aid digestion. Not too many snacks contain fiber! Niacin is a B vitamin that the body uses to convert food into energy. A one–ounce serving of peanuts delivers about 15% of the niacin you need each day. Vitamin E – A one–ounce serving of peanuts delivers a good source of Vitamin E, an antioxidant that helps you protect cells from damage.
Cashews, sea salt, peanut and/or cottonseed oil.
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