A food scale is the best tool to get your diet rolling. What easier way is there if not through portion control? A great way to keep yourself honest is by using a food scale. This will ensure that your food intake does not exceed the recommended amounts. A food scale teaches you portion control and keeps you from eating more than you planned. The scale will be your guide. It will show you that the portion you thought was four ounces may actually weigh eight ounces. That’s the kind of mistake that could derail your diet
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